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Steps to Soul

The Dance Between the Inner and Outer

How does the world within us shape the world outside us?

We are fascinated by the impact of our inner world on the life we experience — in relationship, in creation, in the choices we make and the possibilities we allow ourselves to follow.​

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And by the disproportionate impact an inner shift can have on the life we are able to create.

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Happening Now

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The Art

Cinematic dance pieces and embodied art that invite you to feel and meet yourself beyond words.

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Ways to journey with us

Our work takes different forms — from intimate gatherings and shared conversations to longer transformational processes.

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" I was amazed how a group of individuals who had never met each other managed to shed their masks so quickly and evoke transformation in themselves with so much  heart and resonance. These two qualities clearly emanated from  Lila and Thomas' deep, soulful sharings. It evoked a wave of insight and breakthroughs in me (and the group) that was beautiful and awe-inspiring to witness. I left our session with a practical, embodied understanding of how to apply the art of manifestation."

— Alex MacDonald

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Meet Lila and Thomas.

Partners in life and creation, we met through dance in India after both stepping away from the lives we knew to follow something deeper. Steps to Soul grew from the path we have been walking together ever since — through relationship, inner work, movement and creation.

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Stay connected

New reflections, films, gatherings and invitations from Steps to Soul.

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